why are video games telling me to take a break

Instead, choose breaks that do one or more of the following: Get your body moving. That won’t give your brain or your body the break from work it needs. I’m not saying that you should just start doomscrolling through your social media app of choice, though. So don’t get caught in the trap of what one research team termed “ screen guilt”: the idea that a break doesn’t really count unless you step away from your devices. And sometimes technology can also augment a largely screen-free respite. Pozen and I take aim at the 8-hour workday in part because it inhibits remote workers from taking the breaks they need to stay healthy and productive.) But if you choose the right screen-based breaks, they can provide you with similar benefits as the offline variety and help you take more breaks throughout the day. (In our forthcoming book, Remote, Inc., Robert C. While you can and should take breaks by stepping away from your devices and screens, you may not always have the time or the autonomy to do so. As a 2015 article in the Journal of Applied Psychology put it, our professional “energy, motivation and concentration…are like batteries that periodically need recharging.”

Whether you’re facing back-to-back video calls or just a non-stop flurry of email, work can leave you in a screen haze unless you make a point of taking periodic, regenerative breaks.

Why are video games telling me to take a break